Interesting Workout

Saturday's workout was:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast

Yes, that's right, 1 arm presses and deadlifts! If you have never done 1 arm lifts with a barbell before, try it. You might be surprised at how tough it really is. Not only do you have the instability of only using one arm, but then you have to keep a 7 ft bar balanced over your head (for the push press of course).
Here is Patrick doing a great job with this hard workout.

Today's WOD is CrossFit Total...come in and lets see what you got!