We have asked over the past week or so that everyone repeats their first CrossFit workout to see how much they have improved. It doesn't matter if you have been here a year, a few months or 3 weeks. Look up your first workout here, repeat it exactly as it was done (same weight, reps, etc.) and write down the results. Some of you have already done this, and the results are impressive! If you haven't done this yet, please do it by the end of this week. I will be posting the results on here for everyone to see.
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June 24, 2009
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First Week is FREE!
- Everyone gets a FREE WEEK, no commitment to sign up. Just show up!
Great idea!! My first WOD at TCC was a 10-minute Cindy with jumping pull-ups. I'll have to try that and get back to you.
Posted by: Wendy Shafranski | June 24, 2009 at 08:30 AM