Zone Questions and a New Record
Thanks to everyone who came to the Zone Diet meeting the other night. I want to remind everyone that if you have questions please ask us! Call us or email us, we are here to help you! Also, don't forget to check out the website www.zonediet.com. There is tons of good info on that site to help you.
I also want to mention one of our members, Sue, got a huge personal record (PR) the other day. She did CrossFit Total, which is 1 rep max of back squat, shoulder press and deadlift. You add up the weights from each lift and that is your CrossFit total. She PR'd in all of the lifts and increased her CrossFit total from 420 to 470! She has the highest CFT in the gym (out of all the women). The gym was full of people and her friends and family got to see her lift 260 pounds on the deadlift. It was a great moment for Sue and for all of us to witness, she is an inspriation!
This is an older pic of Sue deadlifting 255, her previous record set a while ago. She hadn't been able to get over 255 until the other night.
